Yo, Joe

Thank you all for your thoughts and comments. It means a lot to me. What I love about blogging is how it brings people together in unexpected ways. I feel more upbeat today, and things will somehow work out.

Fortunately, I had therapy last night, and it was very helpful. About halfway through the session I lay down on the couch. I usually sit on one end of the couch, facing my therapist, who sits in a chair, but I was just so wiped out that I said, “Do people ever lie down on the couch?” She said yes, so I lay myself down. I hadn’t lain on a couch in therapy in nearly five years. It gives therapy a slightly different feel; it makes it less about the interaction between you and the therapist, and more about you. (And of course, it’s all about me.) I found myself able to concentrate a little better on everything.

We talked about the decision-making process. One reason I have trouble making decisions is that my thoughts tend to bubble over and bump into each other like billiard balls, all disorganized and scattershot. I realized that the first step in making any decision is to clarify for myself what I want. There needs to be a beacon. That beacon has to be me. You can’t make a decision when you’re trying to please three or four different constituencies inside your head. It’s a subconscious process, trying to please those phantoms, and I have to become more adept at recognizing when I’m doing it. And knowing is half the battle. Yo, Joe!

I know, that’s totally primary school, but sometimes we forget the basic lessons — or sometimes we never learned them in the first place.

Anyway, enough wallowing. I want to write about less personal things tomorrow.

And again, thanks!

4 thoughts on “Yo, Joe

  1. Sorry, hon. I just read your cathartic post. And while you certainly gave some indications when we’ve chatted on-line lately, I had no idea the depth of what you’ve been feeling. Ironically, I felt a little guilty for having neglected your blog for a few days, and for not running into you on-line (but I had new clients who are unbelievably fucked up and time consuming… you might rethink that career in therapy!) Anyway, take care. E-mail me if you want.

  2. Hi Jeff, I know you from your other site. I had put in a search of your posts to see where you came from/ how you are doing. I am so glad you put up this wonderful site. I’ve only begun to look through it, and I expect I’ll be spending many happy hours procrastinatingly reading it. :-)

    I can’t wait to write more to you!!

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