Grr. I’m stagnating at the gym. I’ve been using the weight machines, and my biceps seem to be stuck at five or six reps of 60 pounds each. The goal is to do 12 reps of something for motion, or fewer reps if you’re going for muscle size. I’d been slowly progressing since January, but for the past two-plus weeks, I’ve been unable to lift more than the above amount for the above number of reps.
I want muscles, dammit.